Everyone craves for tooth whitening because healthy teeth are the core of a beautiful smile. Unusually, white spots develop on teeth that can be really annoying. Sometimes, it can become even more dangerous where it leads to tooth decay, thus, it is quite important to remove white spots on teeth.
If you get rid of white spots on teeth, you:
- Get back your beautiful smile.
- Prevent your teeth from decaying.
- Keep oral hygiene.
The white spots actually indicate some teeth problem that depends on the underlying cause. Therefore, before getting to know how to remove these white spots on teeth, you should know what causes them.
White spots on teeth
Loss of mineral contents from the surface of teeth results in the white spot. Technically, this is known as hypo-calcification. Dentists call it hypoplasia.
- If tooth enamel develops opaque color, it indicates cavity formation.
- Whereas white spots on teeth, if not treated in time result in tooth decay.
Why do I have white spots on teeth?
The following are some of the major causes of white spots on teeth:
Saliva keeps neutral pH in the mouth. When there is less or no saliva, the pH level cannot be normal. pH other than normal allows bacterial growth on teeth, and the bacteria then attack teeth with their acids.
Having acidic foods
Some foods are high in acidic content, for example, lemon, vinegar, sour candies and carbonated drinks. The acid content in these foods removes the teeth’s enamel and natural minerals resulting in white spots on teeth.
Poor oral hygiene
Good oral habits are important to keep teeth healthy and strong. If you have poor oral hygiene, sugar, and starches from the food stick to your teeth. The bacteria in mouth feeds on these sugars and produce acids which damage the teeth by causing white spots on them.
Fluorosis or excessive fluoride
Fluoride is an essential mineral to keep teeth healthy, but excessive use of it can be dangerous as it makes teeth prone to develop white spots. In some areas, Drinking water may also have high fluoride level.
Fluorosis is a major cause of white spots on teeth in children, especially when the teeth development is under process.
Read also: how to remove fluoride from drinking water?
Teeth whitening strips
Teeth whitening strips are usually acidic that are attached to your teeth. They are made of plastic. If you wear these strips for a longer, these can cause white spot behind the teeth. Being acidic, the strips have the ability to demineralize the tooth surface.
Braces for teeth
Teeth braces do not cause white spots. However, if you’re wearing them, and do not keep dental hygiene as your orthodontist recommends you, white spots can develop. This is so because the plaque reaches the places, where you’re unable to brush teeth well.
Don’t miss: Three steps in taking care of teeth with braces
Celiac disease not only causes white spots on teeth but can also lead to other teeth defects such as undersized teeth, teeth with pitting, and yellow teeth.
Besides the above-mentioned causes, genetics may also be behind your white spots.
How to get rid of white spots on teeth?
There are a number of ways to get rid of white spots. You can either go to the dentist or can choose home remedies to remove white spots on your teeth.
Treatment at Dentist:
If you go to the dentist, he/she will first analyze the severity of the condition. Depending on severity, the following methods can be used to eliminate white spots.
Micro-abrasion involves the removal of enamel, the thin outer layer of teeth surface, so it improves the appearance of the teeth. According to Dentistry Today, the micro-abrasion and tooth whitening treatment are often combined.
Bleach based tooth whitening can also help in removal of white spots on teeth. It is so because of their ability to balance the color of the teeth enamel. However, the results may take a longer.
3. Porcelain veneers:
If you’re having a number of discoloration or white spots on teeth, this option is best for you. In this method, Veneers are attached to the front of the effected teeth. In order to fit the veneer, the minimal tooth structure is removed. According to AACD, this method results in natural looking teeth having resistance against future stains.
Don’t miss: 7 best toothpaste for sensitive teeth
Home remedies to get rid of white spots on teeth
Home remedies focus on re-mineralizing of the teeth. The following home remedies can help you get rid of white spots on your teeth.
#1: Homemade Re-mineralizing toothpaste
How does it help against white spots?
- Homemade re-mineralizing toothpaste contains trace mineral that is useful in re-mineralization of teeth with white spots.
- It contains calcium that is essential for stronger and healthier teeth.
- Baking soda in it gives abrasions that remove the white spots.
- Xylitol powder in this toothpaste keeps its taste from becoming bitter.
- Essential oils help in giving better flavor.
- Coconut oils make this paste anti-bacterial.
- It keeps the pH of your mouth neutral.
- 3-5 tablespoon of coconut oil.
- 5 Tablespoon of Calcium powder.
- Baking soda- two tablespoons would be enough.
- Xylitol powder, it is up to you whether to use it or not. If you want to use, get 3 tablespoons of it.
- Essential oil you want to mix. You can also use a combination of two or more oils.
Read also: Uses of Mister essential oil
How to make:
- Pick a bowl and mix calcium, baking soda, and Xylitol.
- Now add coconut oil and stir the mixture while adding the oil.
- Add the desired essential oil.
- NOW, you’re are done.
How to use:
Daily brush your teeth with this homemade toothpaste at least twice a day. However, this homemade toothpaste can be abrasive, baking soda makes it so.
#2: Homemade tooth powder
How does it help?
- Homemade re-mineralizing toothpaste has the ability to wash out toxins and heavy metals from your mouth.
- Being alkaline, it also balances the pH and resists bacterial growth.
- Many minerals including calcium, magnesium, and silica are present in this powder and thus helps in re-mineralizing of teeth.
- It has antibacterial properties as well.
- Moreover, it can have a good flavor.
- Bentonite clay is the main ingredient in homemade toothpaste powder. Get 4 tablespoons of it.
- Calcium powder 3 tablespoons.
- Cloves powder 1 tablespoon.
- Baking soda, optional.
- Cinnamon powder 1 tablespoon.
- Xylitol can also be used 1-2 tablespoon.
- Mint leaf powder-two tablespoon.
- Essential oils can also be used in homemade toothpaste powder.
How to make:
- Mix the above-listed ingredients in a glass jar with lid.
- Brush teeth 2-3 times a day with this powder.
When to use:
You can use homemade re-mineralizing powder to remove white spots on teeth if you always use powder to brush your teeth and do not have a habit of using toothpaste.
#3: Avoid phytic acidic foods for teeth re-mineralization.
Why avoid phytic foods?
- Phytic foods block mineral, for example, certain plants foods have phosphorus stored in them in the form of this phytic acid.
- A compound phytate is formed as a result of binding of phytic acid with other minerals like iron, zinc, and magnesium. This compound cannot be digested because humans do not have the enzyme required for its digestion.
- White spots that lead to gradual tooth decay.
Sources of phytic acids:
- Nuts: Nuts like walnuts, almonds, cashews are the rich sources of phytic acid. While if there is a little phytic acid, it is beneficial for health but overusing can block mineral that could be used by your body.
- Whole grains: whole grains also have a high amount of phytic acid, altogether these foods cannot be avoided. But we need to decrease the amount of phytic acid.
- Seeds: Seeds like sunflower, sesame, linseed, rapeseed, and seeds of soy plants have a high amount of phytic acids just like nuts.
- Beans and legumes also are good sources of this acid.
How to lose/decrease phytic acid from food?
- Drying toast for few hours before eating nuts. This makes the phytic acids inactive.
- Soaking the other listed foods can lead to a reduction of phytic acids in them.
- Drying toast or roasting in seed can also help.
- Moreover, in some foods like beans and legumes, adding a small amount of fish, poultry or meat increase the rate of mineral absorption.
#4: Eat foods rich in vitamins and minerals.
How does mineral and vitamin rich foods help?
- Vitamins and mineral are essential for of our body, some of these help in making teeth stronger.
Mineral and Vitamins:
The below mineral and vitamins are required for the re-mineralization of your teeth.
- Fat soluble vitamins
- Vitamin D3
- Vitamin K2
Sources of minerals and vitamins:
- Dairy products like milk, kefir, butter, and cheese are good sources of many mineral and fat-soluble
- Milk contains sufficient amount of calcium.
- Meat, eggs, and fish also contain many minerals and vitamins.
- Fresh fruits.
- Fish and coconut oils.
- Avoid eating processed foods.
#5: Have sufficient amount of Vitamin D.
How does vitamin D help against white spots?
- Vitamin D plays an important role in re-mineralization of teeth. It helps in absorption of mineral like calcium.
Where to get?
- Human skin synthesizes vitamin D if it gets the opportunity to be in the sunshine.
- Vitamin D supplements can also be helpful.
#6: Rinse teeth with green tea.
How does it help?
Green tea is a healthy drink. It also can help you to get rid of white spots on teeth.
- Green tea contains many essential minerals and nutrients that help in re-mineralizing teeth.
- It has anti-bacterial effects, and thus retard bacterial growth.
- Green tea has a high content of fluoride after you rinse with green tea, teeth retain
- Green tea bag 1 or tea leaves 1 tablespoon.
- Warm water 2 cups.
What to do?
- Soak the green tea leaves in warm water for about five minutes.
- Take out the bag or leaves out.
- Be careful about the temperature. It should be warm enough that can be tolerated by your mouth.
- Swirl the tea in your mouth for 1 or 2 minutes.
- Keep repeating the process till the whole cup has been used.
- Rinse your teeth with green 2-4 times a day.
#7: Oil pulling can help in re-mineralizing teeth.
It is a traditional remedy for white spots removal that was long ago used in India. Oil pulling is the use of oil to clean the teeth. Not only it is helpful in eliminating toxins, but also it is an effective way for teeth whitening.
Essential oils for Oil pulling:
Three essential oils that have been used widely and has antiseptic effects. These are:
- Tea tree oil
- Coconut oil
- Clove oil
How does oil pulling help?
- The essential oils have minerals that help in re-mineralizing.
- They do not allow the mouth to dry while keeping the smooth salivary flow.
- You not only get rid of white spots on teeth but also make them strong and healthy.
- Moreover, this remedy helps in re-growing teeth too.
- Coconut oil or sesame oil- 2 to 3 tablespoons.
- Tea tree oil or clove oil, 1-2 drops. (optional)
How to make:
- After you wake up early in the morning, take the oil in the mouth.
- Move the oil in the whole mouth cavity. Do this for 1-2 minutes.
- Spit it out and repeat the process for about 15 minutes.
- After you’re done, take warm water and rinse your mouth.
Do I brush with oil pulling or not?
It depends on you whether you brush or not, but if you do so, choose a good re-mineralizing toothpaste.
How many times do I do oil pulling a day?
Oil pulling once a day is sufficient, while for fast results in can be done twice.
How to prevent white spots on teeth?
The following measures can help you prevent from white spots and have healthy teeth.
- Decrease sugar in your diet because it creates an acidic environment which allows bacterial growth. The bacteria, in turn, produce acids that give you white spots.
- Drink plenty of water, it would not let your mouth dry.
- Calcium is very important for teeth, it must be in your diet.
- Salty and spicy foods can cause white spots.
- Avoid alcohol consumption.
- Do not smoke.
- Oral hygiene is very important in preventing white spots.
- If you’re wearing braces, be careful while brushing or flossing.
- If you love fresh fruit juices, avoid adding extra sugar.
- Candies, sodas, and artificial sweetener also lead to white spots.
- Caffeine drinks are harmful to
- Brush at least twice a day, early in the morning and before going to the bed.
- Have a fluoride toothpaste that fit your teeth the best.
Now it’s your turn, LET us know which remedy worked for you- right below in the comment box.